Strength:

every 2.00 for 5 rounds 12-9-6-9-12 reps of unbroken deadlift

Gymnastics strength: EMOM 10 min.

odd: 4-8 strict pull-up

even: 10-15 deficit push up

WOD: 4 rounds for time (13 minutes time cap.)

6   power snatch (50/30)

10 box jump (24/20)

6   overhead squat (50/30)

10 over the bar burpee