Strength:

every 2.00 minutes for 5 rounds 9-6-3-6-9 reps of unbroken deadlift

WOD: For time

20 clean & jerk (40/25)

30 pull-up

15 clean & jerk (50/30)

20 chest to bar pull-up

10 clean & jerk (60/35)

10 bar muscle up