Strength:

every 1.30 for 7 rounds 7-6-5-4-3-2-1 reps of push press

WOD: For time

9-15-21-27 reps of 

hand release push-up

back squat (70/40) (no racks!)

CORE: AMRAP 6 minutes

10 ball slam (9/6)

15 sit-up

30 hollow body flutter kicks