WOD: EMOM 15 min.

death by wall balls (9/6)

Conditioning: for time

40-30-20-10 cal. row

rest 1:1

WOD: AMRAP 12 min.

12 box jump over (24/20)

12 v-up

12 double under

12 one arm dumbbell hang clean&jerk (45/35)