Strength: EMOM 12 min.
odd: 6-8 back squat (60/35) (from the floor)
even: 3-5 strict pull-up + 3-5 chin up
WOD:
in 6 minutes,50 thrusters (40/25), max rep burpee box jump (24/20) in the remaining time
rest 2 minutes
in 6 minutes, 70 dumbbell snatch (45/35), max rep thruster (40/25)
in the remaining time
rest 2 minutes
in 6 minutes, 50 burpee box jump (24/20), max rep dumbbell snatch (45/35) in the remaining time
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