Strength:

A) every 1.30 for 5 rounds 10-8-6-4-2 reps of back squat

B) every 1.30 for 9 rounds 5-4-3-2-1-2-3-4-5 reps of bench press

WOD: For time

6 deadlift (100/60)

100m run

4 dips

5 deadlift (110/65)

100m run

6 dips

4 deadlift (120/70)

100m run

8 dips

3   deadlift (130/75)

100m run

10 dips

2   deadlift (140/80)

100m run

12 dips

1   deadlift (150/85)

100m run

14 dips