Strength:

every 1.30 for 9 rounds 3-3-3-2-2-2-1-1-1 reps of clean&jerk

(start from %60 and work up to a heavy single)

WOD: For time

cash in: 150 double unders (300 single unders)

then

27-21-15-9 reps of

Push-up

Deadlift (100/60)

cash out: 50 box jump (30/24)