Strength: EMOM 16 min.

Min 1: 40 seconds wall sit

Min 2: 5-10 strict dips

Min 3: 8 dumbbell box step up over

Min 4: 4-8 chin-up

WOD: For time

cash in: 800m row

then 4 rounds

60 seconds planl

30 dumbbell snatch (45/35)

15 target burpee