Conditioning: 2 Rounds

row 800m

rest 1:1 between the rounds

Burner: amrap for 7 minutes

7 wall ball (9/6)

7 burpee

WOD: 3 rounds for time

20 dumbbell snatch (45/35)

15 box jump (24/20)

20 v-up

15 kettlebell swing (55/35)