Strength:

every 1.30 for 7 rounds 4 reps deadlift

(start from %75 and work up to %85 of your 1RM)

WOD: For time

9-15-21 reps of

hang power clean (50/30)

over the bar burpee

immediately into

21-15-9 reps of

thrusters (50/30)

push-up