15 Mayıs 2019 Çarşamba

Strength: EMOM 12 min.

odd:7-7-6-6-5-5 push press (from the floor)
even: 5-5-4-4-3-3 reps of chin-up

WOD: Teams of 2 complete AMRAP in 20 minutes

30 cal. row
20 hand release push-up
15 power clean (50/35)
10 dips
5   man maker (45/35)

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