Strength: EMOM 12 min.

min 1: 12-16 dumbbell snatch (45/35)

min 2: 10-12 high box jump (30/24)

min 3: 8-10 dumbbell floor press

WOD: For time

10-9-8-7-6-5-4-3-2-1 reps of

push jerk (55/35)

toes to bar

target burpee