Strength:

every 1.30 for 7 rounds 3 reps deadlift

(start from %80 and work up to %85 of your 1RM)

WOD:

7 minutes time cap.

50 power snatch (45/25)

*every time you break 100m run

rest 2 minutes

amrap 10 minutes

20 push-up

40 double under (80 single under)