Strength:

A) every 1.30 for 7 rounds 7-6-5-4-5-6-7 reps of paused bench press

(one second pause at the chest)

B) EMOM 10 min.

death by kettlebell swing (55/35)

2-4-6-8-10...-20 reps of kettlebell swing

WOD: AMRAP 8 min.

8 back squat (60/35)

7 dumbbell push press (45/35)

6 toes to bar