Endurance:

every 1.30 for 10 rounds until failure

(1 kettlebell swing + 1 burpee + 1 kettlebell goblet squat)

(2-2-2,3-3-3...10-10-10)

WOD: AMRAP 10 min.

15 double under

10 hand release push-up

5   double dumbbell ground to overhead (45/35)

CORE: EMOM 6 min.

min 1: 30 seconds plank

min 2: 30 flutter kicks

min 3: 15 crunch