Strength:

find 1RM back squat in 13 minutes

WOD: For time (12 minutes time cap.)

8-7-6-5-4-3-2-1 reps of

hang power snatch (45/25)

1-2-3-4-5-6-7-8 reps of

burpee box jump over (24/20)

Core: 4 Rounds (6 minutes time cap.)

30 seconds plank

15 sit-up