Strength:

every 1.30 for 7 rounds 8-7-6-5-6-7-8 reps of back squat

(start from %60 of your 1RM)

WOD: For time

20-15-10-5-10-15-20 reps of 

box jump over (24/20)

15-12-9-6-9-12-15 reps of

push press (50/30)

*30 double under (60 single under) after every round