Strength:

up to a heavy power clean in 12 minutes

WOD: 14 minutes time cap.

1-1-1,2-2-2,3-3-3... reps of

toes to bar

power snatch (50/30)

wall ball (9/6)

CORE: EMOM 6 min.

min 1: 8/8 alternating single leg v-up

min 2: 20 seconds hollow hold

min 3: 15-20 lying leg raises