Strength:

every 1.30 for 6 rounds 4-4-4-3-3-3 reps of power snatch

(start from %70 and work up to %80 of your 1RM)

(drop and reset)

WOD: 4 rounds for time

10 pull-up

12 burpee

14 dumbbell power clean

16 wall ball (9/6)