Strength:

every 1.30 for 7 rounds 2-2-1-1-1-1-1 reps of squat clean & jerk

(start from %65 and work up to %90 of your 1RM)

WOD: For time

15-12-9-6 reps of

overhead squat (40/25)

pull-up

then immediately into

20-16-12-8 reps of

dumbbell deadlift (45/35)

one arm dumbbell push press (45/35)