Strength:

every 1.30 for 8 rounds 5-5-5-5-4-4-4-4 reps of unbroken hang squat clean

(start from %60 and work up to %70 of your 1RM)

WOD: teams of 2 complete AMRAP in 20 minutes

row 800m

athlete a: row

athlete b: deadlift hold (55/35)

50 push-up

athlete a: push-up

athlete b: plank hold (on hands)

30 front squat

athlete a: front squat

athlete b: kettlebell goblet squat hold (55/35)