Strength: EMOM 12 min.

min 1: 8-10 dumbbell bench press

min 2: 12-15 kettlebell goblet squat

min 3: 10-12 kettlebell sumo deadlift high pull

WOD:

5 minutes time cap.

60 push-up

*every minute starts with 50m run

rest 60 seconds

5 minutes time cap.

60 medicine ball clean (9/6)

*every minute starts with 3 push-ups

rest 60 seconds

5 minutes time cap.

700m run

*every minute starts with 3 medicine ball clean (9/6)