Conditioning: EMOM 16 min.

Min 1: max. meter row in 45 seconds

Min 2: max. rep double unders/single unders in 45 seconds

Min 3: max. meter run in 45 seconds

Min 4: rest!

WOD: 4 rounds for time

24 steps lunge

20 one arm dumbbell hang clean & jerk (45/35)

16 hand release push-ups

12 dumbbell deadlift (45/35)

8   chest to bar pull-ups