Strength:

every 1.30 for 9 rounds 5-5-5-3-3-3-1-1-1 reps of deadlift

(start from %60 and work up to %95)

WOD: AMRAP 15 minutes

1-1-1,2-2-2,3-3-3... reps of

power clean (35/25)

box jump (24/20)

thruster (35/25)