Strength:

every 1.30 for 7 rounds 2 touch and go power snatch

(you choose the weight)

(climbing)

WOD: EMOM 25 min.

Min 1: max. rep bar muscle up/chest to bar pull-up/pull-up

Min 2: max. rep double under / max. rep double under attempt

Min 3: max. rep push jerk (45/25)

Min 4: max. rep sit-up

Min 5: rest!