Endurance: 14 minutes time cap.
Teams of 2 complete 100 kettlebell goblet squat (55/35) + 100 v-up
max. rep burpee in the remaining time
WOD: EMOM 20 min.
Min 1: max. rep hand release push-up
Min 2: max. rep jumping lunge
Min 3: max. rep pull-up
Min 4: full minute plank
Min 5: rest!
Hiç yorum yok:
Yorum Gönder