Strength:

every 2.30 for 5 rounds 10-8-6-4-2 reps of bear complex

WOD:

AMRAP 5 min.

30 hang power snatch (50/25)

max. rep toes to bar in the remaining time

rest 2 minutes

AMRAP 5 min.

50 wall ball (9/6)

max. rep hang power snatch in the remaining time

rest 2 minutes

AMRAP 5 min.

40 toes to bar

max. rep wall ball (9/6) in the remaining time