Strength:

every 1.30 for 9 rounds 10-5-3-1-1-1-3-5-10 reps of front squat

WOD: Teams of 2 complete AMRAP in 20 minutes

athlete a: wall sit

athlete b: 12 burpee

then swtich

athlete a: plate overhead hold (20/15)

athlete b: 15 cal. row

then switch

athlete a: plank (on hands) hold

athlete b: 20 kettlebell swing (55/35)

then switch