Strength/conditioning: EMOM 12 min.

odd: 8-12 cal. row

even: 4-8 dips

WOD:

every 2.00 for 6 rounds 

20 kettlebell sumo deadlift high pull (55/35) + 20 dumbbell push press (45/35)

max. rep air squat in the remaining time

rest 60 seconds between the rounds

CORE: For time

100 sit-up