23 Kasım 2019 Cumartesi

Endurance: 15 minutes time cap.

teams of 2 complete 80 box jump over (24/20) + 80 target burpee
max. rep double under/single under in the remaining time

WOD:

Every 2.30 for 6 rounds 

10 dumbbell hang squat clean thrusters (45/35) + 20 v-up

max. rep kettlebell swing (55/35) in the remaining time

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