WOD: For time

20-16-12 reps of

power clean (50/25)

x2 double unders/x5 single unders 

immediately into

16-12-8 reps of

box jump (24/20)

thruster (50/25)

Accessory: EMOM 12 min.

min 1: 8/8 one arm dumbbell strict press

min 2: 10 bent over dumbbell row

min 3: 10 dumbbell skull crushers

min 4: 10 dumbbell hammer curl