Strength:

Every 2.00 for 5 rounds

(7-7,6-6,5-5,4-4,3-3) reps of power clean + push press

(First cleans then presses)

WOD:

Every 2.30 for 6 rounds

25 kettlebell swings(55/35) + 200m run

max. rep pull-up in the remaining time

rest 60 seconds between the rounds