Strength: EMOM 12 min.

odd: 12-10-8-6-4-2 reps of dumbbell bench press

even: 4-6-8-10-12-14 reps of high box jumps (30/24)

WOD: For time

5 rounds 

10 pull-up

20 dumbbell snatch (45/35)

then immediately into

20-15-10 reps of 

toes to bar

wall ball (9/6)