Strength: EMOM 12 min.

1 hang power clean + 1 hang squat clean

(climbing)

WOD: For time

5 rounds 

10 push press (50/30)

30 double under (75 single under)

then immediately into

5 rounds 

6 bar muscle-up (x1.5 chest to bar pull-up/x2 pull-up)

16 box jump over (24/20)