Strength:

every 1.30 for 8 rounds 4 reps bench press

WOD: For time

15-12-9 reps of 

pull-up

deadlift (100/60)

immediately into

12-9-6 reps of

chest to bar pull-up

deadlift (110/65)

immediately into

9-6-3 reps of 

bar muscle-up

deadlift (120/70)