Strength/conditioning: EMOM 10 min.
Odd: 6-8 devils press
Even: 8-10 burpee box jump over (24/20)
WOD: AMRAP 10 min.
5 sumo deadlift high pull (40/25)
10 wall ball (9/6)
15 push-up
CORE: 4 rounds
8 toes to bar
20 seconds hollow hold
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