Strength:

ever 1.30 for 9 rounds 10-5-3-1-1-1-3-5-10 reps of deadlift

WOD: AMRAP 20 min.

40 double under (x2.5 single under)

30 sit-up

20 steps dumbbell front rack lunge (45/35)

10 push press (60/30)