Strength:

find your 1RM back squat in 15 minutes

WOD: For time

12 power snatch (40/20)

60 double under

12 burpee pull-up

9 power snatch (50/25)

50 double under

9 burpee pull-up

6 power snatch (60/30)

40 double under

6 burpee pull-up

3 power snatch (70/35)

30 double under

3 burpee pull-up