Strength:

every 1.30 for 7 rounds 3-3-3-2-2-2-2 reps of clean&jerk

(start from %70 and work up to %85 of your 1RM clean&jerk)

(drop and reset)

WOD: For time

40 cal. row

40 power snatch (40/25)

40 hand release push-up

40 overhead squat (40/25)

40 burpee