Strength:

up to heavy 1 high hang squat snatch + 1 hang squat snatch in 12 minutes

WOD: AMRAP 15 min.

30-20-10 reps of

one arm dumbbell hang clean & jerk (45/35)

double under

one arm dumbbell overhead lunge (45/35)

Accessory: EMOM 8 min.

odd: 3-8 handstand push-up

even: 3-8 chin-up