Strength: EMOM 14 min.

odd: 6-5-4-3-4-5-6 reps of strict press

even: 6-5-4-3-4-5-6 reps of strict pull-up

WOD: Teams of 2 complete AMRAP in 25 minutes

12 clean & jerk (60/35)

15 synchronized over the bar burpee

40 cal. row

15 synchronized toes to bar