Strength:

find 1RM front squat in 15 minutes

WOD: For time

32 dumbbell snatch (45/35)

8   chest to bar pull-up

24 dumbbell snatch (45/35)

12 chest to bar pull-up

16 dumbbell snatch (45/35)

16 chest to bar pull-up

30 dumbbell step-up over (45/35)

16 chest to bar pull-up

16 dumbbell snatch (45/35)

12 chest to bar pull-up

24 dumbbell snatch (45/35)

8   chest to bar pull-up

32 dumbbell snatch (45/35)