Strength:

every 1.30 for 9 rounds 3-3-3-2-2-2-1-1-1 reps of back squat

(start from %80 and work up to %95 of your 1RM back squat)

Conditioning: 

6x250m row

rest 1:1 between the rounds

WOD: For time

10-8-6-4-2 reps of

power clean (45/25)

handstand push-up

power snatch (45/25)