Strength:

every 1.15 for 8 rounds 8-7-6-5-4-3-2-1 reps of bench press

WOD: AMRAP 12 min.

4 strict pull-up

8 box jump (30/24)

12 dumbbell snatch (45/35)

150m run

Accessory: EMOM 9 min.

Min 1: 15 double kettlebell shrug

Min 2: 4-8 strict toes to bar

Min 3: 6 dumbbell front raise + 6 dumbbell lateral raise