Strength:

every 1.30 for 8 rounds

7-7-6-6-5-5-4-4 reps of unbroken overhead squat (climbing)

7-7-8-8-9-9-10-10 reps of deficit push-up

WOD: AMRAP 20 min.

10 pull-up

150m run

10 double dumbbell ground to overhead (45/35)

10 dumbbell front squat (45/35)