Strength: EMOM 12 min.

odd: 12-15 medicine ball clean

even: 6-10 strict dips

Conditioning: For time

30-25-20-15-10 cal. row

rest 1:1

WOD: For time

21-15-9-15-21 reps of

v-up

box jump over (24/20)

double under

hand release push-up