Conditioning: 

2x800m row

rest 1:1 between the rounds

WOD:

AMRAP 5 min.

5 push-up

5 pull-up

rest 90 seconds

AMRAP 5 min.

5 toes to bar

5 burpee to target

rest 90 seconds

AMRAP 5 min.

5 box jump (24/20)

5 v-up