Strength:

find 1RM clean&jerk in 15 minutes

WOD: AMRAP 10 min.

1-1-1,2-2-2,3-3-3... reps of

wall ball (9/6)

box jump (30/24)

toes to bar

Accessory: EMOM 9 min.

Min 1: 10-12 kettlebell shrug

Min 2: 8/8 one leg single kettlebell deadlift

Min 3: 8-12 bent over kettlebell row