Strength:

every 2.00 min for 8 rounds

8-7-6-5-4-3-2-1 reps of touch and go deadlift (climbing)

1-2-3-4-5-6-7-8 reps of strict dips

WOD: (10 minutes time cap.)

6 rounds

6 burpee box jump over (24/20)

6 overhead squat (50/30)

6 toes to bar

CORE: 3 rounds

20 seconds hollow hold

30 kettlebell russian twist

40 flutter kick