Strength:

every 1.30 for 9 rounds 10-5-3-1-1-1-3-5-10 reps of deadlift

WOD: For time (16 minutes time cap.)

12 squat clean thruster (45/20)

15 burpee box jump over (24/20)

9   squat clean thruster (55/25)

12 burpee box jump over (24/20)

6   squat clean thruster (65/30)

9   burpee box jump over (24/20)

3   squat clean thruster (75/35)

6   burpee box jump over (24/20)